Have you ever had one of those days?
I had one this week. First, it was Monday. Second, we'd gotten the kiddos to bed late the night before so they were sluggish getting going. (Okay, we were all sluggish, I'll admit it.) We had run out of good toasting bread, but I didn't realize in time, so decided to make do with a baggie of dry cereal during my ride to drop the kids at the babysitter. We made it to the car to discover that I'd left the windows and the sunroof open, and we'd had a shower or two during the night. A couple of trash bags and a towel to cover the seat later and we were on our way. I pulled out my first few bits of cereal, only to discover that it had gone stale in the humidity. It was going to be in the 90's that day, and my air conditioner was only blowing hot air. All of this, and it wasn't even 9 a.m. yet!I have a job in healthcare, currently working with clients in their homes. One client's grandson had a little Magic 8 Ball he had gotten for his birthday. He excitedly asked me to play, so I asked, "Am I going to have a good day today?" You can only ask Magic 8 Balls questions that can be answered with a yes or no. I turned that ball over, and the little stinker showed me, "Maybe."
Wasn't that the truth?
I could have let the number of things that stacked up against me in the morning set me off. I could have decided that the day was going to be horrible - hadn't it already proven itself?
I didn't, though. A few years ago I was talking with an older friend who was planning to attend an outing. I told her I hoped she had a good time, and I've never forgotten her response.
"I know I'll have a good time - I bring my good time with me!" She said.
I've thought of that response often since then. We can determine ahead of time that we are going to enjoy ourselves, or that we are not, and then watch that determination become a self-fulfilling prophesy. We can decide to reframe our mood, or our circumstance, or whatever the issue might be, with different words that help us to look at it differently.
Is your child picky, or selective?
Is your friend/spouse/boss nagging, or persistent?
Is your day going to be horrible, or are you going to pause, take a breath, and reset?
For me, a good song on the radio coupled with the knowledge that the AC would be fixed the next day helped me to roll on with the day, despite the wet car seat. An afternoon iced coffee helped combat the heat, and believing that it is okay to cut yourself (myself) some slack, especially when high temperatures can make people do stupid things, let me finish the day with breathing room.
Next time you're tempted to growl at the day, remember to bring your good time with you instead.